"Your calm mind is the ultimate weapon against your challenges. So relax." -Bryant McGill
Sometimes The Most Productive Thing You Can Do Is Relax.
Within you there is a stillness, a sanctuary to which you can retreat any time ~Hermann Hesse (image: Pascale Lemay De Groof)
Remember to make time for yourself and enjoy a relaxing treatment at the spa!
Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.
When some things go wrong, take a moment to be thankful for the many things that are going right.
What makes your soul #HAPPY?! :)
Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.
Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.
Inspiration for when life gets hectic. Motivational quotes. Relax