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Within you there is a stillness, a sanctuary to which you can retreat any time ~Hermann Hesse (image: Pascale Lemay De Groof)

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Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

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30 Relaxing Quotes for a Stress Free Life

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30 Relaxing Quotes for a Stress Free Life

Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.

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Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.

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Inspiration for when life gets hectic

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