Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)
A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.