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Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

A Gentle Yoga Sequence

Studies Show Benefits Of Yoga for Rheumatoid Arthritis and Fibromyalgia

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6 Relaxing Yoga Poses to Help You Sleep Better

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Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

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Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/

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5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

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These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

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A morning yoga sequence is beneficial for our body because it is not only relaxing and energizing but the disease-fighting white blood cells in the body are able to do their best when our blood flow and lymphatic system has efficient circulation. We ‘wake up’ all the body’s systems, which enhances the flow of circulation and give the immune system an immediate boost.

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Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health

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