resistance bands back/leg/biceps/chest/triceps
No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!
Back and Shoulder Resistance Tubing Workout. 12 reps, combined with 1 min cardio for three sets per exercise.
resistance band workouts
Resistance Band Workout via Run Pretty
Resistance band exercises; I have 4 different colored bands to use in my pool :-)
Outer Thigh Sculpt with Resistance Tube
Sculpt your Abs into 6 Pack Abs! Abs workout with resistance tubing. CLICK TO PLAY VIDEO
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.