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Resistance Bands: A Full-Body Workout

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Work it out using a resistance band. Great to have handy for travelers or people without a lot of equipment. #workout #resistance #strength

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Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

20-Minute, No-Excuses Bodyweight Workout

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

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A 30-Minute Resistance Band Workout for When You Can't Get to a Gym

Get a total-body workout at home. Just in time for the holidays via grokker.com

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