Rest Day? You mean cross train until you notice the weights you want are free?

Rest Day? You mean cross train until you notice the weights you want are free?

Rest days.......  - This is me today. - Links to a REAL article about why we need rest days.

The Rest is Easy

Rest days....... - This is me today. - Links to a REAL article about why we need rest days.

I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :)  | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Barehand - Minimalist glove for workout

I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :) | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

38 Pretty Hilarious Quotes

38 Pretty Hilarious Quotes

38 Pretty Hilarious Quotes It's actually not useless? Try saying lasagna without the "g". Yeah doesn't sound right

So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

BodyRock: Get in the best shape of your life at home for free

So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

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