Pinterest • The world’s catalogue of ideas
from Own Your Strong by Bella Forza Fitness

It is OKAY to Skip Your Workout!

Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,...

435
77

Ready to have a flat stomach and a stronger core? I’ve done this routine every night (except rest days) for the last two months. WOW! ...

951
165
1
from Coconuts & Kettlebells

How to Know When to Take a Rest Day (or week

How to Know When to Take a Rest Day (or week) - Coconuts & Kettlebells

142
25

Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

72
17
Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

38
1
from SPOTEBI

Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

277
53