Ladies, Are you magnesium deficient? Do you suffer from any of these symptoms? Restless legs, insomnia, cramps, water retention, fatigue, depression, anxiety, cold hands and cold feet. Learn how magnesium benefits you and try this simple, all natural remedy. Click thru to find more information.
Magnesium Infographic - FYI--I have Restless Leg Syndrome but I discovered that if I take a Magnesium supplement before bed, I won't have the sypmtoms during the night. Rather amazing. If I feel too tired or forget, I'll have to get up later in the night and pop my pill to get relief. Not only does it work well for me, it works quickly. I'd say in about 15 minutes.
This magnesium lotion is a miracle worker. I sleep better, have less anxiety and I'm happier to be around too! The recipe is incredibly easy and ready in just 15 minutes! :: http://DontWastetheCrumbs.com
Love this magnesium "calm" powder (#gluten free, #vegan, #non-Gmo) It's another remedy I have found that helps relax my tmj/teeth grinding, which reduces waking w tension headaches and helps to induce calm in general for sleeping. It also works great for restless legs syndrome during nighttime and other restless ailments that may keep you up. Magnesium helps to relax the nervous system in general and will ease Charlie horses and other cramps as well in muscles.
DIY - Magnesium Body Butter.... virgin coconut oil 1/2 cup unrefined cocoa or shea butter (You can find them at many health food stores or online.) 1/4 cup Amazing Oils magnesium oil 5 – 10 drops of essential oils Okay, this is how you do it: 1. In a double boiler or over low heat, melt coconut oil and butter. 2. Pour into medium-sized bowl and let cool at room temperature for about 30 minutes, or until it begins to get opaque. 3. Using a stand mixer or hand blender with the whipping…