I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

I created a new challage that had the abs and mixed in the legs and arms challage as well. We'll see how the next 30 days goes!

Fernando González y Lozano, FGYL, Fernando González, fgyl, Fernando Gonzalez Lozano, @FGYL, Me, Broker, Daytrader, Day-Trader, Day-Trading, Finances, Stocks Exchange, Markets, Dividends, Currencies, Commodities, Financial Actives, E.T.F.'s, Funds, Financial Results, Day-Trader, Trading, Day-Trading, Financial Quotes, Books, Magazines, Falcon,

Fernando González y Lozano, FGYL, Fernando González, fgyl, Fernando Gonzalez Lozano, @FGYL, Me, Broker, Daytrader, Day-Trader, Day-Trading, Finances, Stocks Exchange, Markets, Dividends, Currencies, Commodities, Financial Actives, E.T.F.'s, Funds, Financial Results, Day-Trader, Trading, Day-Trading, Financial Quotes, Books, Magazines, Falcon,

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch!  Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

Fernando González y Lozano, FGYL, Fernando González, fgyl, Fernando Gonzalez Lozano, @FGYL, Me, Broker, Daytrader, Day-Trader, Day-Trading, Finances, Stocks Exchange, Markets, Dividends, Currencies, Commodities, Financial Actives, E.T.F.'s, Funds, Financial Results, Day-Trader, Trading, Day-Trading, Financial Quotes, Books, Magazines, Falcon,

Fernando González y Lozano, FGYL, Fernando González, fgyl, Fernando Gonzalez Lozano, @FGYL, Me, Broker, Daytrader, Day-Trader, Day-Trading, Finances, Stocks Exchange, Markets, Dividends, Currencies, Commodities, Financial Actives, E.T.F.'s, Funds, Financial Results, Day-Trader, Trading, Day-Trading, Financial Quotes, Books, Magazines, Falcon,

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Image result for John Wayne's Final Days

Image result for John Wayne's Final Days

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

@Brittany Replogle: "He told me I was slow everyday!" @Lexi Shepherd , @Yvette Rojas and me:"Schllleeeeemmmm!: Schlem: "What?! I mean look at her now, she turned out alright!" :)                                                                                                                                                     More

@Brittany Replogle: "He told me I was slow everyday!" @Lexi Shepherd , @Yvette Rojas and me:"Schllleeeeemmmm!: Schlem: "What?! I mean look at her now, she turned out alright!" :) More

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