Free Christmas Wish List printable! In addition to things that the kids want, this wish list includes a list of favorites to think about for gift giving. My kids had a blast filling these out and I got lots of great ideas! To download the PDF go to http://rbstoutfamily.blogspot.com/2013/11/christmas-wish-list-and-kids-letter-to.html Enjoy!
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.
This Return to School or Work Form can be used by a doctor to allow a patient to return to normal activities. Free to download and print