7 Habits of People Who Age Well | Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. "Old age," as Bette Davis once said, "is no place for sissies." But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.
Top Super Foods - Much has been said about super foods in the past, and people are often confused about which ones are best to include in their daily diets. There are a lot of these foods with varying benefits to improve general â¦ CLICK HERE - http:/
Feed your skin, clear your skin, improve texture, reverse aging. The natural way. Through natures very own medicine cabinet.................................... Everyday: 2wice a day Green Tea, Morning Cleansing Juice with Carrots n Beets or Green Smoothie, Tomatoes n cucumbers everyday, Nuts and Seeds, Fats n Oils