Cardio Workout On Wednesdays, Don Saladino has Ryan Reynolds do a simple cardio workout. When Saladino can only train clients 4 days a week, this is the day he takes off. So, if you can only hit the gym 4 days a week, take this day off. (Wednesday Workout): Warm Up 10-15 mins. (Foam Rolling, …

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The Paleo Diet, or Caveman Diet, recommends eating as ancient hunter-gatherers did -- heavy on proteins and low in carbs

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Buff: Ryan Reynolds showed off his impressive biceps when he posted this post-work out snap to Twitter on Monday

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WWE Superstar Chris Jericho: The Benefits of Yoga WWE Superstar Chris Jericho talks with Men's Fitness about the benefits of yoga and how i...

Step-by-step instructions on how to build your own weightlifting platform for all the garage gym athletes out there.

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