Cardio Workout On Wednesdays, Don Saladino has Ryan Reynolds do a simple cardio workout. When Saladino can only train clients 4 days a week, this is the day he takes off. So, if you can only hit the gym 4 days a week, take this day off. (Wednesday Workout): Warm Up 10-15 mins. (Foam Rolling, …

Cardio Workout On Wednesdays, Don Saladino has Ryan Reynolds do a simple cardio workout. When Saladino can only train clients 4 days a week, this is the day he takes off. So, if you can only hit the gym 4 days a week, take this day off. (Wednesday Workout): Warm Up 10-15 mins. (Foam Rolling, …

Junior Jamerdon Dean (‘17), who performs as Dean Chatham, takes the stage as Wake Forest students dance to raise money for cancer research at the annual Wake n Shake dance marathon in Reynolds Gym. -Ken Bennett

Junior Jamerdon Dean (‘17), who performs as Dean Chatham, takes the stage as Wake Forest students dance to raise money for cancer research at the annual Wake n Shake dance marathon in Reynolds Gym. -Ken Bennett

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

Make healthy smoothies and shakes for weight loss. Weight loss shakes and smoothies are balanced, like a meal, with an ideal ratio of carbs, protein, fat.

Buff: Ryan Reynolds showed off his impressive biceps when he posted this post-work out snap to Twitter on Monday

Ryan Reynolds shows off his impressive muscles after gym workout

Buff: Ryan Reynolds showed off his impressive biceps when he posted this post-work out snap to Twitter on Monday

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…

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