Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.  Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

The Forbidden Rice: Black Rice Nutrition & Benefits

The Forbidden Rice: Black Rice Nutrition & Benefits

Brown rice nutrition and benefits | Hergamut.com

Brown rice nutrition and benefits | Hergamut.com

The Forbidden Rice Black Rice Nutrition and Benefits

The Forbidden Rice Black Rice Nutrition and Benefits

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