Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

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There are many of us now searching for recipes with brown rice since brown rice nutrition is somethi ...

Need to eat more veggies? Eat the rainbow with one of these delicious and nutrition-backed buddha bowl recipes!

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Dr Oz shares how to buy and cook farro, plus a recipe for Mushroom Farro Risotto. http://www.drozfans.com/dr-oz-recipes/dr-oz-mushroom-farro-risotto-recipe-farro-vs-brown-rice-nutrition/

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