Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.  Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

The Forbidden Rice: Black Rice Nutrition & Benefits

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

How to cook wild rice + nutritional facts of wild rice.  #gluten_free_food #protein #grains

How to cook wild rice

How to cook wild rice + nutritional facts of wild rice. #gluten_free_food #protein #grains

Quinoa Fried "Rice" -- swap in protein-packed quinoa for rice with this delicious recipe! | http://gimmesomeoven.com

Quinoa Fried "Rice"

The Forbidden Rice: Black Rice Nutrition

The Forbidden Rice: Black Rice Nutrition & Benefits

Lime Shrimp with Coconut Rice | Rich, Creamy | Lightened Up Comfort Food | Easy to Make | Only 315 Calories, 30 Grams Protein, Super Satisfying | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

Lime Shrimp with Coconut Rice

Lime Shrimp with Coconut Rice | Rich, Creamy | Lightened Up Comfort Food | Easy to Make | Only 315 Calories, 30 Grams Protein, Super Satisfying | For MORE RECIPES, fitness & nutrition tips please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com

The Forbidden Rice: Black Rice Nutrition & Benefits

The Forbidden Rice: Black Rice Nutrition & Benefits

Mushroom Cauliflower “Risotto” - 15 minute light side dish with cauliflower rice, chicken stock and Parmesan cheese.

Mushroom Cauliflower “Risotto”

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