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Diary of a Fit Mommy: Protein Powders 101


Healthy Matcha Green Tea Fudge Protein Bars (low sugar, low fat, gluten free, vegan)

from Back to Her Roots

smoothie booster packs

Smoothie Booster Packs: I just toss a couple of these into the blender when I’m ready to have a smoothie and I’m adding a ton of nutrition (healthy fats, minerals, protein!) power. Beyond the nutritional benefits, the cold booster packs replace any need for ice in a smoothie. Win. Win. Back To Her Roots


4-Ingredient Mega Fluffy Vegan Protein Pancakes

from WonderHowTo

How To: How & Why You Should Make Your Own Protein Powder

Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).

from Dr. Axe

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown rice protein benefits - Dr. Axe #health #holistic #natural More


3 lb. Organic Brown Rice Protein Powder. USDA Certified. 90% Protein, Maximum Available. No GMO, Soy or Gluten. Vegan. Full Spectrum Amino Acids (BCAA). Ultra-fine Powder Mixes Best in Drinks.


MAINTAIN PEAK HEALTH WITH PROVEN PRE- AND POST-WORKOUT BENEFITS. Add to your shake or smoothie before a workout to increase amino acid delivery to your muscles, boost protein synthesis and stabilize blood glucose levels. Post-workout, use to speed muscle recovery and growth and to maximize BCAA absorption.

ENEFIT FROM HIGHEST QUALITY VEGAN-BASED PROTEIN. Packed with numerous essential ingredients including 15+ types of amino acids, anti-inflammatory compounds and iron. Our hydrolyzed organic rice protein easily dissolves in liquids. It's free of soy, dairy, gluten and GMO's and is also hypo-allergenic. With more protein per serving than Whey, few foods can match the nutrition provided by Organic Rice Protein.

FULL SPECTRUM AMINO ACIDS ( Branched Chain Amino Acids) - Essential for Overall Health and Wellness!