This man is so awesome! CrossFit champ, Christian, and humble to boot,  need I say more? On his side is tattooed Galatians 6:14, which reads: "But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world."

This man is so awesome! CrossFit champ, Christian, and humble to boot, need I say more? On his side is tattooed Galatians 6:14, which reads: "But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world."

Try This Technique Tip that Rich Froning Uses for Crossfit WODs - https://www.boxrox.com/rich-froning-technique-tips/

Try This Technique Tip that Rich Froning Uses for Crossfit WODs - https://www.boxrox.com/rich-froning-technique-tips/

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

Rich Froning and Dan Bailey's Tips for CrossFit Open Workout 17.3 - https://www.boxrox.com/rich-fronings-tips-for-crossfit-open-workout-17-3/

Rich Froning and Dan Bailey's Tips for CrossFit Open Workout 17.3 - https://www.boxrox.com/rich-fronings-tips-for-crossfit-open-workout-17-3/

18 yr Old George Sterner Beats Rich Froning and Noah Ohlsen in Open Workout 17.3! - https://www.boxrox.com/george-sterner-crossfit-open-workout-17-3/

18 yr Old George Sterner Beats Rich Froning and Noah Ohlsen in Open Workout 17.3! - https://www.boxrox.com/george-sterner-crossfit-open-workout-17-3/

7 Days and 18 Workouts: A Typical Training Week for Rich Froning

7 Days and 18 Workouts: A Typical Training Week for Rich Froning

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