Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.
7 Days and 18 Workouts: A Typical Training Week for Rich Froning
The King and Queen of The CrossFit Games 2014
rich froning - Google Search
I normally don't pin guys but... Rich Froning Jr Crossfit Games Champ 2012
HAhaha! Mine is counting pieces of cake... one piece of cake, two pieces of cake, the whole cake!
rich froning jr. | Tumblr: Two time Reebok Cross Fit Champion. If you have never watched the games check them out July 2013.
Bodybuilders. Nice body, but what can you do with it?
the really great people make you feel that you, too, can become great #inspired #strong #healthy