Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

pin 6
heart 2
7 Days and 18 Workouts: A Typical Training Week for Rich Froning
pin 10
heart 3
I normally don't pin guys but... Rich Froning Jr Crossfit Games Champ 2012
pin 287
heart 63
speech 1
HAhaha! Mine is counting pieces of cake... one piece of cake, two pieces of cake, the whole cake!

HAhaha! Mine is counting pieces of cake... one piece of cake, two pieces of cake, the whole cake!

pin 62
heart 28
rich froning jr. | Tumblr: Two time Reebok Cross Fit Champion.  If you have never watched the games check them out July 2013.

rich froning jr. | Tumblr: Two time Reebok Cross Fit Champion. If you have never watched the games check them out July 2013.

pin 19
heart 5
the really great people make you feel that you, too, can become great #inspired #strong #healthy

the really great people make you feel that you, too, can become great #inspired #strong #healthy

pin 113
heart 11
Pinterest • The world’s catalogue of ideas
Search