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A beginner's workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exer...

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Lord of the Rings Workout haha for when Derek decides it is time to watch these movies together! This could be entertaining.

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Get Down to Business And Work Off Your Buns With These Amazing Geeky Exercise Shirts - I need the Lord of the Rings, Harry Potter, and Doctor Who shirts!

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You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I'm excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel! The ring (also known as the magic circle) can be

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Pilates Ring Total Body Workout

Pilates Ring Total Body Workout

 This workout was originally published on the fitness & healthy lifestyle blog, In Fitness and In Health.

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