23 Bodyweight Ring and Strap Exercises

23 Bodyweight Ring and Strap Exercises

Vince Gironda, known as the Iron Guru, a trainer of champion bodybuilders and nutrition expert way ahead of his time. Build muscle, fitness, health and a wild physique -

Lord of the Rings Workout haha for when Derek  decides it is time to watch these movies together! This could be entertaining.

Lord of the Rings Workout haha for when Derek decides it is time to watch these movies together! This could be entertaining.

Pilates Ring Total Body Workout

Pilates Ring Total Body Workout

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

A beginner's workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exer...

A beginner's workout on the gymnastics rings. 12 exercisies for a complete upper body workout. This is intended for individuals who are just starting to exer...

A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

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