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What is a Vegan Diet?

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Low-Fat Creamy Vegan Hummus

Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.

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Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

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No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)

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