Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

Tucson Spicy Lentil Tacos

Our Plant-Based Vegan Recipes are great for the entire family. All recipes are whole food, plant-based vegan dishes.

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free

Kahakai Kitchen: Mushroom Stroganoff (Low-Fat & Vegan So You Can Eat More! sub quinoa for pasta and oat flour for whole wheat flour

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A simple, plant-based meal plan, this is from the Engine 2 Diet by Rip Esselstyn. Plant based whole food eating

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna from Food.com:   								If you've heard about the Engine 2 Diet and want to try an E2 approved recipe, here's a sample recipe to try. This is Rip Esselstyn's "Raise the Roof" sweet potato vegetarian lasagna. It's so good, he says, that he served it at his own wedding! Recipe courtesy of The Engine 2 Diet, by Rip Esselstyn.  This recipe says use one clove of garlic but the actual recipe calls for 1 small head of garlic (use all the…

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna. This lasagna is a bit time consuming to make, but it tastes great and makes a ton! Give yourself some time on Sunday and enjoy all week, or freeze half for later!

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment. A pla

Great introduction into starting to move towards an all plant based diet.  Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases.  Trying to live a healthier lifestyle, one meal at a time.

Plant-Based Diet for Beginners: How to Get Started

Healthy Girl's Kitchen: The Engine 2 Diet Superbowl Parties: Ideas Part Dessert Ideas

Engine 2 Diet - Big Breakfast Bowl  Combine:  1/4 cup old-fashioned oats  1/4 cup Grape-Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam Cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  1/2 handful of walnuts  1 banana, sliced  & 1 kiwi, sliced;  Add 1 grapefruit, peeled & segmented  & 3/4 cup milk substitute of choice

Rip's Big Bowl from the Engine 2 Diet cookbook. My husband loves this. He ate it every day last week! (OF/CF/YF/SF/NF) Contains gluten & oats

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week.  good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants).  hearty & good, and a good base where you can make your own adaptations for different flavors.

Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - hearty & good, and a good base where you can make your own adaptations for different flavors.

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

PURE Maple Syrup- not Log Cabin. Jane’s Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple.

You need Adobe Flash Player to watch this video.   Download it from Adobe.     .      .  Rip Esselstyn: The Engine 2 Diet recipes

Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

GMA with "Engine 2 Diet" author Rip Esselstyn

Rip's big bowl recipe for breakfast has almost all of the protein you need for an ENTIRE day and.it's VEGAN so, yes you can get all of your protein when you're vegan.

“My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | banana oatmeal peanut butter cookies recipe too

Engine 2 Recipes

“My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | banana oatmeal peanut butter cookies recipe too

Rip Esselstyn's Supper Bowl

Rip Esselstyn's Supper Bowl

Ann Esselstyn on "How to Eat Plant-Perfect: What to Eat, Where to Buy It, How to Cook It"

ANN ESSELSTYN ADVICE (Wife of Dr. Caldwell Esselstyn from the documentary Forks Over Knives) on How to eat plant-perfect, what to eat, where to buy it, how to cook it. (The Esselstyn advice revolves around an oil-free sugar-free vegan diet)

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