When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

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Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Pants Rip, Muscles Cramp When Dudes Try a Sexy Flexibility Workout: Move over, Magic Mike!

Pants Rip, Muscles Cramp When Dudes Try a Sexy Flexibility Workout: Move over, Magic Mike!

Pants Rip, Muscles Cramp When Dudes Try a Sexy Flexibility Workout. This is Hilarious!

Pants Rip, Muscles Cramp When Dudes Try a Sexy Flexibility Workout. This is Hilarious!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

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