Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

Rocco DiSpirito's flash fried chicken!  It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute!  Awesome!!!!

Rocco DiSpirito's flash fried chicken! It's really good for you, half the calories of real fried chicken, cause it's only fried for a minute! Awesome!!!!

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