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llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/

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Skater Progression Diagram: great insights for coaches, fresh meat, veterans....

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Brawllen Angel on Stopping - YouTube

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Part 3 of Ghettos series of Footwork Cone Drills. Improve your footwork, edging, balance, and power.

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Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

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