I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.

I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.

6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

Transitions - 4 common issues to the mohawk and how to fix it

Transitions – 4 common issues to the mohawk and how to fix it

Transitions - 4 common issues to the mohawk and how to fix it

When we learn to skate in roller derby, we are often told “get low,” which leads to the idea that we have to spread our legs wide, hunch our bodies over and stick out our butts. While this does create…

When we learn to skate in roller derby, we are often told “get low,” which leads to the idea that we have to spread our legs wide, hunch our bodies over and stick out our butts. While this does create…

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