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Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

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Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut

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Sarah Hipel of the Texas Rollergirls has a new blog for drills, tips, and tricks (which might be part of the reason why I’m trying to do one-footed hockey stops in my apartment right now). I’d...

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