Drills to Improve Your Agility: Acceleration/Deceleration Z Drill
Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More
ROLLER DERBY EDGES - The best way to practice EDGES More
Get better at skating by building up your stability. Roller derby is all about moving from one leg to the other...
I love the compiled list of drills this site has to offer! Definitely a good thing to have for small leagues without a coach.
Toe Stop Work For Noobs by Treble Maker 909 …
Illinois Agility run
6 ALTERNATIVE ENDURANCE DRILLS FOR ROLLER DERBY Recently, in a forum (I spend lots of my time creeping on forums, okay?), the question of the 27-in-5 and it’s usefulness as a minimum skating skill came up. Again. The 27-in-5 isn’t in…
Roller Derby Agility Drill with Sausarge Rolls Skate Coach.
llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/
Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut
Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube
How to skate sideways with Bonnie D. Stroir
Weekend_Footwork - YouTube
Agility Drills, need to start doing these again.
picture by Gate Festa aka Mr Destroy