10 Self-Myofascial Release Exercises I do these all the time at the gym, especially after a tough workout when I'm feeling stiff. A roller is definitely a good investment for any level of athlete!
Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z
How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.
Black Sabbath-Paranoid...you already know how awesome this is.
What Is a Linux Rolling Release and Do You Want It? #Linux
Johnny Depp in character as "Tonto" on the set of "The Lone Ranger", 2013 release.
Foam roller exercises
Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.
Tecnologia: #PC-BSD #Operating #System Gets Renamed to TrueOS Follows a Rolling Release Model (link: http://ift.tt/2bIc2LK )