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10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises I do these all the time at the gym, especially after a tough workout when I'm feeling stiff. A roller is definitely a good investment for any level of athlete!

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Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

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How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller

How to Foam Roll Like a Pro

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Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

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What Is a Linux Rolling Release, and Do You Want It?

Johnny Depp in character as "Tonto" on the set of "The Lone Ranger", 2013 release.

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11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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Tecnologia: #PC-BSD #Operating #System Gets Renamed to TrueOS Follows a Rolling Release Model (link: http://ift.tt/2bIc2LK )