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from ACTIVE.com

10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises I do these all the time at the gym, especially after a tough workout when I'm feeling stiff. A roller is definitely a good investment for any level of athlete!

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from Selfcarer

11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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How to Foam Roll Like a Pro by greatist #Infographic #Foam_Roller
from Greatist

How to Foam Roll Like a Pro

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from MakeUseOf

What Is a Linux Rolling Release, and Do You Want It?

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from This Little street

Big news ♥ California Dreaming collection release + $150 giveaway with Spoonflower

Rolling toy bins with upholstered seats | fabric from This Little Street

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from Get Healthy U | Chris Freytag

6 Foam Roller Moves To Loosen Tight Muscles - Get Healthy U

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

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from MakeUseOf

How To Use openSUSE Factory, The New Rolling-Release Distribution

How To Use openSUSE Factory, The New Rolling-Release Distribution. Linux offers all sorts of distributions which can cater to just about any needs or desires. However, there was one little area where a great distro was lacking: a rolling-release distribution that was easy to set up. I'm not saying that there wasn't a distro to fulfill this need (Antergos tries to make setting up Arch simple),…