The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness
Are you just getting started with your jump rope training? Then this is the easiest (heavy) jump rope workout for beginngers that you can do. Full details inside.