Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day? …if so, then GET UP AND START JUMPING ROPE! I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves better than you do because […]
Battle Rope training is a staple in Unconventional Gyms across the country, and there’s a good reason why: they’re one of the most functional pieces of equipment for high intensity training and hardcore conditioning.
Boxing Jump Rope Training Guide
5 Benefits of Battle Ropes Training | Onnit Academy