How to Workout with a Torn Rotator Cuff. Do not try to push through the pain: if you do your injury will take longer to heal. What you have to do is try it with very little weight and if it hurts BACK OFF! Do something else. It will be hard to even reach out and grab a weight with that arm so you reach out with the good arm and place it in the other hand. There are little tricks like this you learn to do so that you can still workout.
A rotator cuff tear can result in nearly constant shoulder pain, even at night! Click over to this infographic about orthopedic care in Marietta to read more facts about rotator cuff tears and other common causes of shoulder pain.
Arthroscopic rotator cuff repairs are a popular way of treating rotator cuff tears however, not all tears can be treated by this method. A number of small incisions are made and a small camera (arthroscope) is inserted to view the tear and surrounding tissue. The repair is done through other tiny incisions with the surgeon using the arthroscope to see the torn tendon on a television monitor as they complete the repair. #rotatorcuffsurgery