Crossfit WOD rowing workout with pushups and squats. LOVE rowing, good change of pace for a plateau

Crossfit WOD rowing workout with pushups and squats. LOVE rowing, good change of pace for a plateau

5 rds: 500m row, 10 wall-balls, 10 pushups

Last Week’s Workouts {22 Weeks

Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.

Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.

Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing

Workout Wednesday - 4/2

Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing

Row, row, row your body fit. With this workout! | Fit Bottomed Girls

Workout I Did: Rowing and Planks

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

So excited to do with my new rower!!  Row your A$$ off.... Crossfit workout at home

So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home

The Total-Body Rowing Workout That Anyone Can Do #workout #rowing

The Total-Body Rowing Workout That Anyone Can Do

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