Rowing pyramid WOD
Crossfit WOD rowing workout with pushups and squats. LOVE rowing, good change of pace for a plateau
5 rds: 500m row, 10 wall-balls, 10 pushups
WOD -sneaky killer
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.
Definitely not a three time repeater, I think once will suffice, maybe upping the KB swings and presses.
Workout Wednesday! Fast workout with thrusters, burpees, and rowing. WOD - can do at home with running instead of rowing
Workout WOD #crossfit
Row, row, row your body fit. With this workout! | Fit Bottomed Girls
For Time: 150 Sit-Ups; 1000 meter Row; 150 Sit-Ups
The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com
So excited to do with my new rower!! Row your A$$ off.... Crossfit workout at home
The Total-Body Rowing Workout That Anyone Can Do #workout #rowing
Metcon #crossfit #wod