The Total-Body Rowing Workout That Anyone Can Do #workout #rowing
When you make the decision that you want to get healthier, feel better and maybe drop a few pounds as well, most people will think of walking, running or cycling as their cardio choice to help do this. If you fancy looking for a slightly different workout, then rowing might be for you! Rowing works …
And you don't have to run for one second if you don't want to.
Never know what to do on the rowing machine? This will more than keep you entertained (and get you in awesome shape!). #rowing #workout
Core + Cardio Circuit Workout with the Rowing Machine
Plus the 5 most common mistakes (and how to fix them). #rowing #cardio #exercise http://greatist.com/move/how-to-use-a-rowing-machine
Row, row, row your body fit. With this workout! | Fit Bottomed Girls
Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.
So excited to do with my new rower!!  Row your A$$ off.... Crossfit workout at home
WaterRower's Workout of the Week #15  Follow us on Facebook: https://www.facebook.com/WaterRower
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