Sam Burgess and Sonny Bill Williams, the two finest forwards in League today

Rugby, the only professional sport where true friendship between opposing players is not only normal, but encouraged.Sam Burgess and Sonny Bill Williams, the two finest forwards in League today

Top Tips for Teenage Athletes:  Today’s adolescent athletes are stronger, fitter and faster than ever. It doesn’t matter if you’re male or female, if you’re a rugby player or a figure skater – the energy requirements are significant when intense training and competition are part of your daily routine.

"Top Tips for Teenage Athletes" Are you a teenage athlete? And you really want to know what is helpful for a best athletic performance? Fitness republic gives you some tips for better athletic workouts.

Rugby Player - Diet Plan

Rugby Player - Diet Plan

A Rugby Player's Diet - tips on eating right for rugby players

A Rugby Player's Diet - tips on eating right for rugby players

Sonny Bill Williams trains during a Sydney Roosters NRL  training session at Allianz Stadium on September 13, 2013 in Sydney, Australia.

Sydney Roosters Training Session

New Zealand player Sonny Bill Williams trains during a Sydney Roosters NRL training session at Allianz Stadium on September 2013 in Sydney, Australia.

How to Bulk up Like Wales Rugby Union Captain Sam Warburton

Wales captain Sam Warburton reveals the bulking diet rules and workouts that beefed him up from skinny academy grad to Lions legend

The force of a scrum is similar to...

Is a scrum more powerful than a raging beast?

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