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Rugby training program to maximize your strength More about Rugby Sport Stuff: Follow Rugby Drills on Tumblr!

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Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Power and Speed Workouts

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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I use this Rugby Training Program as a basis for my work out routine. I have enjoyed it very much...

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