Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
If you have ever wondered what it would be like to train like a sprinter, then you are in the right place. In today’s post, I’m going to share with you an awesome workout program routine inspired by real life Olympic sprint training. http://www.runnersblueprint.com/how-to-train-like-an-olympic-sprinter/ #Sprint #Workout #Runners