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Pre-Season Rugby Training!

Sport-specific training leads to physical enhancement during sport-specific situations. This is a conditioning program for rugby players set up by Coach Barnes.

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10 Best Speed and Agility Cone Drills

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body.  It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on …

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