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How to work out every single muscle in your legs:
from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

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Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...

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from Bodybuilding.com

Individual Rugby Training For Beginner Players!

This article is going to focus on individual training to be carried out away from the practice field that will improve your strength, speed, power and agility associated with rugby for beginners!

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from Men's Health

The muscle-building rugby workout

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