How to work out every single muscle in your legs:
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
Fitness & Motivation
TV rugby workout using it for the 6 nations
Preseason Rugby Workout Plan and Routine | MyFit
Arms of Steel Workout
30-Day Sprintathlon / Running Program
Shoes against pavement
This article is going to focus on individual training to be carried out away from the practice field that will improve your strength, speed, power and agility associated with rugby for beginners!
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500 Bodyweight Challenge Infographic... exactly what I have been looking for!
The only moves you need to get your body rugby ready