If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

The Best Nike Motivation Posters - Motivate Yourself, Just Do It - Join me in finding running Motivation, health motivation, and just keeping life real! https://www.facebook.com/laura.radocaruso

Top 60 Motivational & Inspirational Picture Quotes

The Best Nike Motivation Posters - Motivate Yourself, Just Do It - Join me in finding running Motivation, health motivation, and just keeping life real! https://www.facebook.com/laura.radocaruso

Maintain your dishwasher with these six easy tips. Vinegar, bleach…and Tang? These are just a few of the magic ingredients to help get a clean, functioning dishwasher that will last. Did you know you can clean your dishwasher with vinegar on the inside and outside? You can even clean built-up mineral deposits in your dishwasher by filling the detergent holder with a citrus drink mix and running it on an empty cycle. Visit the Sears Home Services blog for more dishwasher maintenance tips!

Maintain your dishwasher with these six easy tips. Vinegar, bleach…and Tang? These are just a few of the magic ingredients to help get a clean, functioning dishwasher that will last. Did you know you can clean your dishwasher with vinegar on the inside and outside? You can even clean built-up mineral deposits in your dishwasher by filling the detergent holder with a citrus drink mix and running it on an empty cycle. Visit the Sears Home Services blog for more dishwasher maintenance tips!

Here's a tip I learned from a chef acquaintance:  The best way to reheat a store-bought baguette is to run it quickly under the tap with the water running and then put it directly into a 350 degree oven for about 10 minutes, until it’s crisp on the outside and warm on the inside. I've done it this way many times...and it works!

Foolproof Prime Rib....Perfect Everytime

Here's a tip I learned from a chef acquaintance: The best way to reheat a store-bought baguette is to run it quickly under the tap with the water running and then put it directly into a 350 degree oven for about 10 minutes, until it’s crisp on the outside and warm on the inside. I've done it this way many times...and it works!

IKEA Kallax expedit DIY cage for my guinea pigs and hedgehog. It is 17.1 sqft total for three levels; which is larger than the suggested minimum size for 4 cavies. Mine can run full tilt and love to do laps up and down the levels; this dispels the idea that each level is too "small" because they can't run. It's still bigger than a 2x6 C&C cage and all the same natural behaviors are exhibited.

IKEA Kallax expedit DIY cage for my guinea pigs and hedgehog. It is 17.1 sqft total for three levels; which is larger than the suggested minimum size for 4 cavies. Mine can run full tilt and love to do laps up and down the levels; this dispels the idea that each level is too "small" because they can't run. It's still bigger than a 2x6 C&C cage and all the same natural behaviors are exhibited.

Hoi! Ik heb een geweldige listing gevonden op Etsy https://www.etsy.com/nl/listing/102394067/running-its-cheaper-than-therapy-fitness

Running It's Cheaper Than Therapy Fitness Exercise T-Shirt, Runners Clothing, Fitness, Exercise, Women's Work Out Best Workout Gear

Hoi! Ik heb een geweldige listing gevonden op Etsy https://www.etsy.com/nl/listing/102394067/running-its-cheaper-than-therapy-fitness

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best post run stretches for IT Band and Hips - Back to basics

Running...It's in your sole - Running Shirt, Longsleeve Tech Shirt, Running Shirt, Wine Lovers, Women Running Shirt on Etsy, $18.00

Running...It's in your sole - Running Shirt, Longsleeve Tech Shirt, Running Shirt, Wine Lovers, Women Running Shirt on Etsy, $18.00

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