If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

Build a Marble Run with Craft Sticks - Great STEM challenge for kids!  Marbles, craft sticks, and cardboard boxes.

Build a Marble Run with Craft Sticks

Build a Marble Run with Craft Sticks - Great STEM challenge for kids! Marbles, craft sticks, and cardboard boxes.

This Dailylike Coin Pouch will change how you carry your money! No more lugging around a big wallet just to run errands. It’s light & has unique fan shape so you can carry more than just your loose change. There’s a card slot inside where you can put your ID card, credit cards, & bus pass. Wrap your bills around it to keep their shape & stay organized! You can also fit other items like lip balm & earbuds too. Pick from 4 lovely styles & slip this cute pouch on your keys, then you’re ready to…

Dailylike Coin Pouch

This Dailylike Coin Pouch will change how you carry your money! No more lugging around a big wallet just to run errands. It’s light & has unique fan shape so you can carry more than just your loose change. There’s a card slot inside where you can put your ID card, credit cards, & bus pass. Wrap your bills around it to keep their shape & stay organized! You can also fit other items like lip balm & earbuds too. Pick from 4 lovely styles & slip this cute pouch on your keys, then you’re ready to…

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

5K and 10K Training Plans for Beginners

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

Running for beginners - Revised

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Here's a tip I learned from a chef acquaintance:  The best way to reheat a store-bought baguette is to run it quickly under the tap with the water running and then put it directly into a 350 degree oven for about 10 minutes, until it’s crisp on the outside and warm on the inside. I've done it this way many times...and it works!

Foolproof Prime Rib....Perfect Everytime

Here's a tip I learned from a chef acquaintance: The best way to reheat a store-bought baguette is to run it quickly under the tap with the water running and then put it directly into a 350 degree oven for about 10 minutes, until it’s crisp on the outside and warm on the inside. I've done it this way many times...and it works!

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.  meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

Genius Makeup Mascara tip: Run it under hot water to prevent clumps

Beauty Hacks You WISH You Knew Yesterday

I can not believe it has taken this long for me to find this game.  Grab some potatoes and some buckets and you are good to go!  Divide your youth into groups or run it individually.  The person takes a potato, puts it between their legs, takes the potato to the bucket and drops it.

I can not believe it has taken this long for me to find this game. Grab some potatoes and some buckets and you are good to go! Divide your youth into groups or run it individually. The person takes a potato, puts it between their legs, takes the potato to the bucket and drops it.

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Best Post Run Stretches for IT Band and Hips

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

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