Runners are made when no one else is watching.

Runners are made when no one else is watching.

Literally what I have to do to get back into running. I hate falling off the wagon. http://www.weightlossjumpstars.com/exercise-affect-metabolic-rate/

Literally what I have to do to get back into running. I hate falling off the wagon. http://www.weightlossjumpstars.com/exercise-affect-metabolic-rate/

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible!

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

30 Hot Summer Date Ideas

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

Is it best to take whey protein before or after Workout is a question that many people ask.  The best time to take whey protein is after your workout.

Should You Take Whey Protein After Running?

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

10 Charts That Will Help You Lose Weight And Burn Fat Fast | Postris

10 Charts That Will Help You Lose Weight And Burn Fat Fast

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

.HOW YOU IMPROVE YOUR RUNNING TIME. #running #runningtips #runningadvice

Jogging is a perfectly suitable form of cardio for the average Joe. Faster than speed walking, slower than a sprint, can be quite an adequate way to shed some weight….

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

As Many Reps as Possible in 15 minutes: 9 Deadlifts lbs); 12 Push-Ups; 15 Box Jumps in)

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little

Follow this 6-week plan to train for your first 5K! Run/walk for the amount of time listed.

How to train for a 5K run in just 6 weeks

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

Mix-and-Match Cross Training Plan for Runners

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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