You know you're a runner when this is your diet (and if you run too, derp.) Now I just have to work on minimizing mac 'n cheese dinners & frozen pizzas...
How to Properly Fuel For Your Training - Basic Runners Diet Advice
today I’m going to share with you some of the basic runner’s diet and guidelines to help you properly fuel for your training. So are you excited? Then here we go. How to Properly Fuel For Your Training – Basic Runners Diet Advice http://www.runnersblueprint.com/how-to-properly-fuel-for-your-training-basic-runners-diet/ #Runners #diet
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.