The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

How to become a successful morning runner, morning running, working out in the morning, morning routine, workout routine

How to get up each day for a morning run

How to become a successful morning runner, morning running, working out in the morning, morning routine, workout routine

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best Injury Prevention Exercises for Runners

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

The Runners' High!  I used to love to run :( need to get back into shape so I can love running again.

The Runners' High! I used to love to run :( need to get back into shape so I can love running again.

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

I run for fitness, I run for mental clarity, I run to meditate, I run to challenge my mis-beliefs and to affirm my positive beliefs, I run for fun, I run to experience the mental and emotional HIGH, I run to motivate and inspire other's, I run to experience my freedom, I run to let my senses absorb the beauty which surrounds me, I run because it's convenient, I run to get away, I run to journey somewhere, I run to experience a good healthy sweat, challenged breathing, and...

I run for fitness, I run for mental clarity, I run to meditate, I run to challenge my mis-beliefs and to affirm my positive beliefs, I run for fun, I run to experience the mental and emotional HIGH, I run to motivate and inspire other's, I run to experience my freedom, I run to let my senses absorb the beauty which surrounds me, I run because it's convenient, I run to get away, I run to journey somewhere, I run to experience a good healthy sweat, challenged breathing, and...

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