Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

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Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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Foam rolling for runners The best way to use your foam roller to massage your legs and recover from your runs. #running #foamrolling #runningtips #runningadvice

Foam rolling for runners The best way to use your foam roller to massage your legs and recover from your runs. #running #foamrolling #runningtips #runningadvice

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Running Jokes:Anatomy of a Runner's Leg- so true and instead of hurdle bruises there is sand on my feet and sometimes knees

Running Jokes:Anatomy of a Runner's Leg- so true and instead of hurdle bruises there is sand on my feet and sometimes knees

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