I never knew there were different methods to help with these problems........may come in handy XD

I never knew there were different methods to help with these problems........may come in handy XD

When training for a 5K, or any type of race, your feet are your #1 ally. Many runners (and athletes of all kinds, for that matter) take their feet and toes or granted, and don’t realize how much pain and discomfort they can inflict when they are aren’t well cared for. Black toenail is one of the most common problems runner’s face when it comes to their feet, and they can happen to runners and race trainers of all types.

When training for a 5K, or any type of race, your feet are your #1 ally. Many runners (and athletes of all kinds, for that matter) take their feet and toes or granted, and don’t realize how much pain and discomfort they can inflict when they are aren’t well cared for. Black toenail is one of the most common problems runner’s face when it comes to their feet, and they can happen to runners and race trainers of all types.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

How to Treat Runner's Toe | Injury/Pain | Core Knowledge | Core Performance

How to Treat Runner's Toe | Injury/Pain | Core Knowledge | Core Performance

Walker to Runner | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

14 Best Fitness Workouts for Head to Toe Toning

Walker to Runner | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/

Seated Shin Strengthener - for runners   What it does: Tones the shins to prevent shin splints.

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

sassyfitblog:Exercise of the Day: Calf RaisesIt’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg…

fitspiration

sassyfitblog:Exercise of the Day: Calf RaisesIt’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg…

3,826 Likes, 135 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”

Tight Hip Flexors

3,826 Likes, 135 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on…”

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

Shin Splints & Running: 10 Tips for Treatment and Prevention of Shin Pain

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

Gel Toe Caps protect the tip of the toe and the toe nail from shoe pressure.  A great tool for runners and dancers.  Sizes to fit all toes & fingers.  Soft, durable medical grade silicone rubber.

Gel Toe Caps protect the tip of the toe and the toe nail from shoe pressure. A great tool for runners and dancers. Sizes to fit all toes & fingers. Soft, durable medical grade silicone rubber.

Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

25 Crazy Clever Hacks That Actually Make Running Awesome

Eliminate like a million sneaker/fit problems by learning different ways to tie your sneakers.

Walker to Runner | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

Walker to Runner | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

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