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How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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26 Hot Summer Date Ideas

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

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Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

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Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

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Get Ready to Run Your First 5K With This Plan

Running a 5K is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this 6-week plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!

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Fit Pregnancy Workout (The Shine Project)

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30 Day Beginners Running Challenge

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at http://www.maxpankow.com/30-day-kickstart-get-the-password-here/:

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