There has been controversy regarding whetherrunners should be stretching before running, or not at all

Stretching Before Running Neither Prevents Nor Causes Injury

There has been controversy regarding whetherrunners should be stretching before running, or not at all

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Endurance events like Triathlon and Running Competitions are individual sports. You have to make it from start to finish on your own. But there is a “Team Factor”! The athlete with a good support crew might have an advantage over the competition. If you consider supporting your loved one, a friend or your favorite athlete, here are a few guidelines to be the best supporter you can be: http://www.thanyapura.com/stories/dont-just-spectator-supporter/

Endurance events like Triathlon and Running Competitions are individual sports. You have to make it from start to finish on your own. But there is a “Team Factor”! The athlete with a good support crew might have an advantage over the competition. If you consider supporting your loved one, a friend or your favorite athlete, here are a few guidelines to be the best supporter you can be: http://www.thanyapura.com/stories/dont-just-spectator-supporter/

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

Udall Update: Quick Set with Kids  Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little! ♥

Udall Update: Quick Set with Kids Exercise plan you can do with kids! Need to do this! They love doing my afternoon routine with me so why not mix it up a little! ♥

The beginner workouts should be getting easy and have stopped being challenging.  Time to turn up the dial!    (72 lengths in a pool is close to a mile!  Look at you go!)

The beginner workouts should be getting easy and have stopped being challenging. Time to turn up the dial! (72 lengths in a pool is close to a mile! Look at you go!)

I HATE TO RUN AT PRACTICE BUT I love meets... I do get that uneasy feeling when I run but that's all about the competition✌️

I HATE TO RUN AT PRACTICE BUT I love meets... I do get that uneasy feeling when I run but that's all about the competition✌️

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Chafing, Blisters & Black Toenails

Blisters, chafing, and black toenails are often hazards of running. Competitive runner and running coach Joe Muldowney gives us some tips on avoiding them.

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

10 At-Home Workouts To Have Beautiful Toned Legs

Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!

Bikini booty kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/5 (Lauren Gleisberg)

When you're pressed on time but still want to get a workout in try this! You can do it from anywhere, even during a break at work!

Get LEAN & Toned with - Natalie Jill

When you're pressed on time but still want to get a workout in try this! You can do it from anywhere, even during a break at work!

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