As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
3 Running Form Mistakes Runners Make & How to avoid them
The Three Running Form Mistakes Runners Make & How to avoid them Without Further ado, here are three of the most common running form mistakes and how to fix them for good. http://www.runnersblueprint.com/running-form-mistakes-runners-make-how-to-avoid-them/ #Running #Form #Mistakes
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.