Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.
Fit Not Fat
6 Ways to Fix Your Running Stride http://www.womenshealthmag.com/fitness/proper-running-form
11 Easy Moves That Make Running Way Less Miserable: Skip to it!
Correct Running Form …
#Infographic Good Running Technique - Finally an infographic with all the correct advice!
Fitness & Health
Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.
As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.
Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html
Barefoot Running Technique
Why not combine your running with some simple yoga poses, perfect to ease pains and aches, improve flexibility, enhance balance and form, and reduce the risk of injuries
Pick up the pace with these 4 running workouts to increase speed. | happyfitmama.com
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