Run Faster, Longer, Stronger, and Injury-Free-  Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

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11 Easy Moves That Make Running Way Less Miserable: Skip to it!
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#Infographic Good Running Technique - Finally an infographic with all the correct advice!

#Infographic Good Running Technique - Finally an infographic with all the correct advice!

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I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

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Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

Your proper guide for better running to be more effective during marathon. http://www.half-marathon-training-schedule.net/barefoot-running-technique.html

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I need to remember this ... formed too many bad habits — The Once and Future way to Run  #borntorun #running #workout #exercise

I need to remember this ... formed too many bad habits — The Once and Future way to Run #borntorun #running #workout #exercise

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I really need to pay attention to my running form, I have an unbelievable top wobble. --CORRECT RUNNING FORM

I really need to pay attention to my running form, I have an unbelievable top wobble. --CORRECT RUNNING FORM

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