Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

NuStep can help prevent injuries like this with it's recumbent/ low-impact design. common running injuries from Physical Therapy Web News.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

NuStep can help prevent injuries like this with it's recumbent/ low-impact design. common running injuries from Physical Therapy Web News.

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/  By equipping yourself with the right knowledge, you can avoid injuries.

A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/ By equipping yourself with the right knowledge, you can avoid injuries.

Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: http://www.runnersblueprint.com/exercises-prevent-shin-splints-running/  #Running #Injury #Sh

5 Exercises to Prevent Shin Splints While Running

Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: http://www.runnersblueprint.com/exercises-prevent-shin-splints-running/ #Running #Injury #Sh

12 Infographics About Running to Motivate You Into Shape | Visually Blog

12 Infographics About Running to Motivate You Into Shape

My Advice for New Runners

My Advice for New Runners

Haha this is sooo true!! I got a stress fracture on my foot last cross season and I was out for 6 weeks, then is started coming back for track so I was out again for another 3 weeks. Uhgg it made me soo made that I couldn't run!!

Dealing with a running injury? Check out some resources to help get you through it as quickly and safely as possible! #running #injuries #recovery

Resources for Injured Runners

Dealing with a running injury? Check out some resources to help get you through it as quickly and safely as possible! #running #injuries #recovery

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

How to prevent common running injuries

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic

Good running technique is crucial for good performance, speed, and the most importantly, the easiest way to prevent injury.      Sadly, even the best of us can be struck down by a dreaded injury, so if you find yourself in pain check out our guides for how best to prevent, treat, and recover from the most common running injuries.... #runningadvice #runnig #runninginjury

Good running technique is crucial for good performance, speed, and the most importantly, the easiest way to prevent injury. Sadly, even the best of us can be struck down by a dreaded injury, so if you find yourself in pain check out our guides for how best to prevent, treat, and recover from the most common running injuries.... #runningadvice #runnig #runninginjury

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