A staggering statistic shows that 65% of all runners are injured within a given year. A statistic that reveals runners are suffering from common injuries that are avoidable. 50% of injuries are recurring injuries. http://www.runningstats.com/common-running-injuries/ By equipping yourself with the right knowledge, you can avoid injuries.
5 Exercises to Prevent Shin Splints While Running
Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: http://www.runnersblueprint.com/exercises-prevent-shin-splints-running/ #Running #Injury #Sh
12 Infographics About Running to Motivate You Into Shape
Haha this is sooo true!! I got a stress fracture on my foot last cross season and I was out for 6 weeks, then is started coming back for track so I was out again for another 3 weeks. Uhgg it made me soo made that I couldn't run!!
Resources for Injured Runners
Dealing with a running injury? Check out some resources to help get you through it as quickly and safely as possible! #running #injuries #recovery
Good running technique is crucial for good performance, speed, and the most importantly, the easiest way to prevent injury. Sadly, even the best of us can be struck down by a dreaded injury, so if you find yourself in pain check out our guides for how best to prevent, treat, and recover from the most common running injuries.... #runningadvice #runnig #runninginjury