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8 Exercises to Get Rid of Lower Back Fat for Women
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …
Alpha female // Tapping Your Inner Wolf: http://nyti.ms/1BQp2Co via The New York Times "Alpha male" connotes the man who at every moment demonstrates that he’s in total control in the home, and who away from home can become snarling and aggressive. Ecologist and author Carl Safina learns from wolves that this stereotype is not only wrong, but also that... "It’s the alpha female who really runs the show."