Not so sure that running only 3 days a week is too effective but worth a try for busy schedules
10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon
If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this training
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
The long run program / from 4 to 40 minutes run #running #fitness