10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.
www.amazon.com/shops/littlevendorathletics Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
Not so sure that running only 3 days a week is too effective but worth a try for busy schedules
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness
Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon
Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.
Running Workout meets High Intensity Interval Training (HIIT)!
If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this training