Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

Running show lacing techniques via http://www.reddit.com/r/running/comments/20u6a4/running_shoe_lacing_techniques/

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Wonder how well these help? Worth a try before I donate my practically new sneakers.

Wonder how well these help? Worth a try before I donate my practically new sneakers.

You may be thinking, “How to tie my shoes? But I learned this as a child!” And while that is technically correct, you probably didn’t learn that there are different ways to tie th…

You may be thinking, “How to tie my shoes? But I learned this as a child!” And while that is technically correct, you probably didn’t learn that there are different ways to tie th…

Not sure why they call them extra lace holes when I've always used them, but this WORKS! My poor scrawny ankles hurt all the time and doing the loop lock seems to be keeping the shoe tight. Highly recommend! ~shehears

Not sure why they call them extra lace holes when I've always used them, but this WORKS! My poor scrawny ankles hurt all the time and doing the loop lock seems to be keeping the shoe tight. Highly recommend! ~shehears

We have all seen people with funky-laced running shoes, but have you ever  wondered why or what purpose different lacing techniques solve? You  will find five different ways to lace your shoes that might help alleviate  some issues you currently have with your feet and shoes and get you  performing at your best during your runs. Not a runner? No problem! These  shoe lacing techniques work for in or out of the gym!

We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? You will find five different ways to lace your shoes that might help alleviate some issues you currently have with your feet and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym!

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