Incorrect running technique places unwanted stress upon your body, slows you down and increases your chances of an injury. The body is a collection o
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Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2
Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks
Woah, I did not know these! Many runners don’t run with proper form when they go uphill or downhill. In this article, we'll show you exactly how to maintain proper form when running hills
Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.
3 minutes in and I ALWAYS get a cramp & need to stretch more! Stretches - Dynamic Stretches for the Running
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
How to foam roll your knee pain away.
Types of Running Workouts to Increase Speed. get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.