Since running for me was a transition from a LOT of walking, I’ve never had an issue spending time before my run warming up. I enjoy the walk as a way to get focused and [...]  Read More

Since running for me was a transition from a LOT of walking, I’ve never had an issue spending time before my run warming up. I enjoy the walk as a way to get focused and [...] Read More

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right...

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners

The purpose of warming up for any run includes preparing you physiologically for the demands of that particular workout, minimizing the risk of injury, and helping with range of motion and running form. 3 Warm-Up Drills for Runners

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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