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30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

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from SELF

This Kettlebell Workout Burns Fat With Only 2 Moves

Summary: women just like any other, desire to have flat abs that will make them look beautiful. Best way for such women would be to perform some abs exercises at home

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from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

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from EverydayHealth.com

A Simple Kettlebell Workout for Beginners

A Simple Kettlebell Workout for Beginners--Swap free weights for kettlebells to blast more calories in less time. Here are nine beginning kettlebell moves to get you started. (Love me some kettlebells!) www.everydayhealt...

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

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⚫🔥 Here's a rounded kettlebell workout to get through on your weekend. For a greater challenge, perform 10-15 double-handed swings between each move: 15 Thrusters per side 5 Turkish get ups per side 20 Threaded lunges 15 Snatches per side 20 Russian twists x3 Always use kettlebells sized appropriate to your strength and fitness level. Be sure to practice form with a skilled kettlebell trainer BEFORE incorporating new movements into your routine. DOUBLE TAP IF YOU'RE TRAINING WITH…

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Kettlebell Back Swing: The 1-Hand Kettlebell Swing is a deceptively technical exercise that takes practice to perfect. One of the essential components of this ballistic kettlebell exercise is the back swing. During this portion of the exercise, you will be setting up your body for an explosive hip snap that will drive the kettlebell forward. Follow these essential tips to make sure you are performing the exercise correctly. Onnit.com

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