The kettlebell swing is one of the best exercises the human body can perform – from total body recruitment to improving low back pain to building muscle and increasing cardiovascular endurance – this exercise does it all. But to realize these benefits (and more), you need to do it correctly (and most aren't). Here's the right way. | Yuri Elkaim
30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.