Dragon Door Russian Kettlebell - 16kg (35lb) $96.75 -- This is the one I want, but will probably instead get a less expensive brand.

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Russian Kettlebell Challenge Certification Requirements | Certification Requirements | Dragon Door

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Russian Kettlebell Swing http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

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14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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The kettlebell swing is one of the best exercises the human body can perform – from total body recruitment to improving low back pain to building muscle and increasing cardiovascular endurance – this exercise does it all. But to realize these benefits (and more), you need to do it correctly (and most aren't). Here's the right way. | Yuri Elkaim

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30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

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