Russian Squat Program Generator
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Get a Big Squat: The Russian Squat Routine vs. The Smolov Squat Routine | Breaking Muscle
Plateaued on your squat? It's time to call on the Russians if you want to get stronger. Compare the Russian Squat Routine and the Smolov Routine, then get ready for some pain.
Russian Squat Programs
Russian Squat Dench Press Deadlift Powerlifting Routine Spreadsheet