DIY sandbag idea #3 from itstactical.com

Not every athlete has the luxury of having a professional coach train them multiple times a week. Location, cost, work and family can all hinder one's abil

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -.

The Ultimate Full-Body Sandbag Workout [INFOGRAPHIC] | Greatist

The Ultimate Full-Body Sandbag Workout [INFOGRAPHIC]

Bulgarian Bag                                                       …

Make it functional – choosing the right kit for you! Part 3 – Bulgarian Bag

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