Tonia Couch and Sarah Barrow of Great Britain compete in the Women's 10m Platform Synchronised Diving preliminary round on day three of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 22, 2013 in Barcelona, Spain.

Diving at the FINA World Championships

Tonia Couch and Sarah Barrow of Great Britain compete in the Women's Platform Synchronised Diving preliminary round on day three of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

British divers Sarah Barrow and Tonia Couch in the 10m platform synchronized diving medal event.

British divers Sarah Barrow and Tonia Couch in the platform synchronized diving medal event.

Day 4: Women's synchronised 10m platform Diving final - London 2012 Olympics

Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the Women's Synchronized Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre — Clive Rose, Getty Images, July 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving    Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Sarah Barrow (foreground) and Tonia Couch of Great Britain performing in the women's Synchronised 10m Platform Diving Sarah Barrow (foreground) and Tonia Couch of Great Britain compete in the women's Synchronised 10m Platform Diving on Day 4 of the London 2012 Olympic Games at the Aquatics Centre.Photos - 2012 Olympics | London 2012

Diving: Team GB's European champions Tonia Couch and Sarah Barrow say they have "no regrets" after finishing fifth in the synchronised diving 10m platform final.

Tonia Couch and Sarah Barrow secured silver, but surrendered their European synchronised diving crown.

Sarah Barrow of Great Britain competes in the Women's 10m Platform Diving final  on day six of the 15th FINA World Championships at Piscina Municipal de Montjuic on July 25, 2013 in Barcelona, Spain.

FINA World Championships: Diving

Sarah Barrow of Great Britain competes in the Women's Platform Diving final on day six of the FINA World Championships at Piscina Municipal de Montjuic on July 2013 in Barcelona, Spain.

608 Likes, 9 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Diving starts tomorrow! Good Luck team, let's go @toniacouch #commonwealthgames2014”

608 Likes, 9 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Diving starts tomorrow! Good Luck team, let's go @toniacouch #commonwealthgames2014”

Diving: Sarah Barrow and Tonia Couch win silver at World Series

Sarah Barrow admitted she had reawakened memories of London 2012 after she and partner Tonia Couch won synchro silver on day one of the Diving World Series.

Sarah Barrow and Tonia Couch

Olympics Day 4 - Diving

The dejected pair Sarah Barrow and Tonia Couch of Great Britain look on after finishing in fifth place ahead of the Women's Synchronised Platform final on Day 4 of the London 2012 Olympic Games at the Aquatics Centre on July 2012 in London, England.

495 Likes, 4 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Team GB diving team ready for Rio 🇬🇧 #strong”

495 Likes, 4 Comments - Sarah Barrow (@sarahbarrow88) on Instagram: “Team GB diving team ready for Rio 🇬🇧 #strong”

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