The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. It's BRUTAL! I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds. Tag your workout friends to do this workout - I cut my own shirt for those wondering and I have a tutorial on my "bowmar fitness" YouTube channel - @underarmour #IWill #IWWIW - SARAHBOWMAR.COM/PACKAGES SARAHBOWMAR.COM/PACKAGES

The 15 workout! It's 5 curls wide, 5 regular, and 5 close grip. I supersetted this with overhead tricep extensions with the bar! Try to do 4 rounds.

10 minutes -- [trust me, it'll smoke you] ---Burpee ---Push-up --- Deadlift ---Curl ---Press --- (Make sure you have a reverse grip)

“Do as many of these as you can in 10 minutes if you're short on time to lift. Trust me- it'll smoke…”

Sumo style upright rows with dumbbells. Guaranteed to make you want to cry. Make sure your stance is wideeeeeee

“Sumo style upright rows with dumbbells. Guaranteed to make you want to cry. Make sure your stance is wideeeeeee”

Who else smacks their own butt before an exercise  This circuit KILLED me and the entire glute workout will be live in a few hours on Bowmar Fitness YouTube! The circuit: 1 front lunge, 1 back lunge, 1 squat. Repeat other leg. Repeat as many tim

8 Muscle Building Exercises for Beginners – Exercises and Fitness

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

6,512 Likes, 469 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Around the world ab workout! Try to do 5 each direction! Online coaching:…”

Sarah Bowmar Bicep Workout, this is an awesome workout! I could feel the burn while doing it

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment neede

Sarah Bowmar, MBA, CPT on Instagram: “The pyramid workout. It's a doozie. And you will struggle to even hold your phone after it. But fear not- it's an incredibly effective…”

Sarah Bowmar, MBA, CPT on Instagram: “The pyramid workout. It's a doozie. And you will struggle to even hold your phone after it. But fear not- it's an incredibly effective…”

13k Likes, 1,673 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Goblet squat superset  - Routine: together, shoulder width, wide stance, shoulder width,…”

13k Likes, 1,673 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “Goblet squat superset - Routine: together, shoulder width, wide stance, shoulder width,…”

My back pyramid workout! It's 3 exercises and you will do 15 reps of EACH before resting. Then you will do 10-5-10-15. ONLY rest between the sets. INCREASE the weight as you go down in reps. @underarmour #IWill - Exercise 2: two handle seated rows Again do 15 of these before moving on to the next exercise  - With any back exercise imagine your muscles are swallowing your spine. It will help with the mind to muscle connection - http://ift.tt/1E4psvi http://ift.tt/1E4psvi by sarah_bowmar

back pyramid workout! It's 3 exercises and you will do 15 reps of EACH before resting.

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