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The Spartacus Workout for Women. has anyone done this? how much of your day does it take up? i really want to try it but i dont know if now is a good time :(

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from Life by Daily Burn

The 10-Minute Rowing Workout This Olympian Swears By

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from My Itchy Travel Feet

Photo of a Whirling Dervish

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from Our Life In Action

Tone It Up Tuesday

http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500

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A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

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25 min AMRAP With partner 30 pull ups 60 burpees 90 wall ball shots 400m run #iloveit #verypainful #crossfit #crossfitgirls #fitness #lifestyle #workout #wod #saturday I miss my Saturday workout buddy! @finding_nelmo #3weeks!!!!!! - http://www.girlsworkhard.com/25-min-amrap-with-partner-30-pull-ups-60-burpees-90-wall-ball-shots-400m-run-iloveit-verypainful-crossfit-crossfitgirls-fitness-lifestyle-workout-wod-saturday-i-miss-my-saturday-workout-buddy/

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