Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared  saunas also helps to heals wound faster by escalate the production of  health [...]

The Health Benefits Of Dry Saunas

Did you know you can burn more calories by literally sitting in a than by playing tennis? Check out this infographic for even more crazy facts.

Benefits of the sauna

Sauna Benefits For Longevity, Health, Immune System & More. Saunas have been a fascination of mine for many years. I am very fortunate to live practically next door to one of the best spa’s in the UK, Nirvana Spa. My pharmacy job was so stressful that

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for minutes.

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article. http://www.mamanatural.com/sauna-benefits/

10 Sauna Benefits That Will Blow Your Mind

Sauna benefits are mind blowing, from weight loss to anti-aging and beyond. Discover the top 10 ways saunas can enhance your health in this article.

When it comes to skincare, most people, I think, have a very specific hierarchy of needs. Like, maintaining clear skin is probably first on your agenda. Then, there’s abetting dryness. Sopping up oiliness. Dealing with those weird dark spots on your nose that look like blackheads, but never actually go away. Last, you’d have skin softness. (I suppose that I should acknowledge that here, I am using the second-person form with wild abandon, and “you” really means “I.”

16 Easy Ways To Make Your Skin Softer

Burn 600+ calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Sauna Health Benefits

Burn 600 calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more!

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

Infrared Sauna Treatment: Are the Claims Backed Up?

Have you heard about infrared sauna treatments? There are many beneficial claims, but do they hold up? And are there infrared sauna dangers to be aware of?

Sauna vs. Steam Room-Find out the wonderful ways they both benefit your health and how they contrast and compare!

Steam Room-Find out the wonderful ways they both benefit your health and how they contrast and compare!

21 Inexpensive Sauna and Wood-Burning Hot Tub Design Ideas

21 Inexpensive DIY Sauna and Wood-Burning Hot Tub Design Ideas

Sauna is a healing tradition that dates back more than 2,000 years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate waste via the skin.  The routine use of a sauna is one of the most effective means by which to detoxify the body, rejuvenate its cellular system, and promote a vibrant, disease-free life. Click on the list above and read the full article now.

Infrared Sauna Benefits for Cancer & Other Healing: What You Need to Know

Sauna is a healing tradition that dates back more than years. Immersing oneself in a high-temperature sauna environment causes the body to sweat, which even in primitive times was recognized as an effective way to cleanse the body and eliminate wast

Give one of our customer service associates a call at (800) 528-3110 to find out how a JNH Lifestyles sauna can help you achieve all of your weight-loss goals.

Awesome Benefits of Taking a Sauna After a Workout

Give one of our customer service associates a call at to find out how a JNH Lifestyles sauna can help you achieve all of your weight-loss goals.

how to dry brush, a step-by-step guide

How to Dry Brush—and Why It's So Potent

This simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

9 Sauna Benefits You May Not Have Known

Sauna Benefits: Why Is This Type of Sweating Healthy?

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