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The Sumo Squat Stand with feet shoulder-width apart and toes angled slightly outward. Lift your right leg in a circular “roundhouse” motion up to hip-height. As you place foot down a few inches to the side of starting position, squat down until thighs are parallel to the floor. Straighten back up to starting position and repeat same “roundhouse” movement with left leg. Flow smoothly from one rep to the next with no breaks. Do 12 reps each side. Work up to three sets.